Weigh In record (no journal entry) for 22 June 2023
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154.5 lb
Lost so far: 29.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1098 kcal
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Fat: 50.23g | Prot: 41.45g | Carb: 112.56g.
Breakfast: Увелка Каша Овсяная с Персиком. Lunch: Окей Салат с Языком и Овощами, Osteria Mario Окунь с Ризотто из Булгура, Цуккини и Сельдерея. Dinner: Лазанья с Курицей или Индейкой. more...
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losing 3.1 lb a week
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Ekaterina160's weight history
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