Denniscalories's Journal, 22 February 2015

173.7 lb Lost so far: 3.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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2138 kcal

Fat: 88.34g | Prot: 70.85g | Carb: 267.58g.   Breakfast: Starbucks Pike's Place Roast (Venti) , Plain French Toast, Taco Cabana Black Bean Taco. Lunch: Cold Stone Creamery Coffee Ice Cream (Like It). Dinner: Runza Homemade Chili (Bowl). Snacks/Other: Navels Oranges . more...

2341 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours, Driving - 1 hour. more...