dpennel's Journal, 22 February 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2386 kcal

Fat: 77.42g | Prot: 109.62g | Carb: 293.99g.   Breakfast: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sara Lee Pecan Coffee Cake, Coffee, Nature Valley Protein Crunchy Granola Oats 'N Honey, Bananas, Raspberries, Scrambled Egg. Lunch: Coffee, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Blackberry Pie, Tombstone Original Classic Sausage Pizza, Tombstone Original Pepperoni & Sausage Pizza. Dinner: Pepper or Hot Sauce, Tortilla Corn Chips, Mexican Blend Cheese, Salsa, Macaroni, Chili Con Carne with Beans. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Tea, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek Yogurt 2% Lemon Meringue, V8 V-Fusion Energy Diet Cranberry Raspberry, Brach's Jelly Beans, Blue Diamond Low Sodium Almonds, Strawberries, Coffee, Coffee. more...

2186 kcal

Activities & Exercise: Housework - 40 minutes, Squats (Legs) - 1 minute, Dips - 2 minutes, Push Up - 3 minutes, Plank - 2 minutes, Sleeping - 6 hours, Resting - 17 hours and 12 minutes. more...