Weigh In record (no journal entry) for 22 February 2015
|
163.0 lb
Lost so far: 37.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2015:
|
1674 kcal
|
Fat: 51.44g | Prot: 83.92g | Carb: 215.04g.
Lunch: Foster Farms Italian Style Turkey Meatballs, Barilla PLUS Multigrain Spaghetti. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie, Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Cardini's Gourmet Cut Italian Croutons. Snacks/Other: General Mills Chex Mix Sweet 'N Salty Honey Nut, Dunkin' Donuts Coffee with Cream (Medium), Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter. more...
|
|
2255 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rodgav's weight history
|