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17 días de dieta 3 kg. menos
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189.8 lb
Lost so far: 36.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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260 kcal
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Fat: 5.00g | Prot: 28.30g | Carb: 24.40g.
Breakfast: Hacendado Jamón York, El Caserío Quesitos Light, Hacendado Pan Integral Familiar. Snacks/Other: Hacendado Yogur Bifidus Desnatado Piña. more...
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losing 2.6 lb a week
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