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home scale and am starting today I'm eating chicken only and lowering my carb intake even more ..
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348.4 lb
Lost so far: 4.6 lb.
Still to go: 128.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1830 kcal
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Fat: 68.44g | Prot: 116.32g | Carb: 191.76g.
Breakfast: Whole Milk, Tyson Foods Southern Style Chicken Breast Tenderloins, Heinz Tomato Ketchup, Andy Capp's Hot Fries, Mountain Dew Mountain Dew (16.9 oz). Lunch: Kraft American Cheese Slice, Great Value Enriched White Sandwich Bread, Oscar Mayer Original Bacon. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Potatoes (Flesh, with Salt, Boiled) . more...
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losing 5.6 lb a week
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