Weigh In record (no journal entry) for 22 June 2023
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210.1 lb
Lost so far: 36.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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1496 kcal
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Fat: 46.21g | Prot: 73.68g | Carb: 207.14g.
Breakfast: Innocent Antioxidant, Yakult Yakult Light. Lunch: Liga Knapperige Haverrepen, Jumbo Achterham, AH Volkoren Bollen. Dinner: Den Eelder Boeren Vanille Yoghurt, Aviko Rösti Original, Sperziebonen, Jumbo Shoarmavlees. Snacks/Other: AH Saint Paulin 45+, Bakkers Weelde Krakelingen. more...
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losing 3.1 lb a week
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