Kearsen's Journal, 22 February 2015

263.6 lb Lost so far: 11.4 lb.    Still to go: 113.6 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 67.60g | Prot: 96.32g | Carb: 248.45g.   Breakfast: Strawberries, Almond Breeze Unsweetened Vanilla Milk, Nonfat Plain Greek Yogurt (170g), Honey, Dry Roasted Almonds (with Salt Added), Oatmeal. Lunch: Nabisco Triscuit Thin Crisps Original, Black Olives, Romaine Lettuce, Chunk Light Tuna in Water (Can), Extra Virgin Olive Oil, Diced Tomatoes, Avocado. Dinner: Couscous (Cooked), Broccoli, Zucchini, Asparagus, Yellow Sweet Peppers, Cooked Spaghetti Squash, Kraft 100% Grated Parmesan Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nabisco Belvita Bites, Frigo Natural String Cheese Part Skim, Grapefruit (Pink and Red), Honey. more...

2913 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...