Weigh In record (no journal entry) for 21 June 2023
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147.9 lb
Lost so far: 22.1 lb.
Still to go: 147.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1311 kcal
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Fat: 43.34g | Prot: 59.88g | Carb: 176.88g.
Breakfast: My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, homemade turkey sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Organic Animal Crackers, Trader Joe's Mango & Cream Bars, Trader Joe's Organic Animal Crackers. more...
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losing 7.7 lb a week
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bumbye's weight history
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