Jazzhound's Journal, 22 February 2015

157.4 lb Lost so far: 16.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 61.46g | Prot: 39.60g | Carb: 147.03g.   Breakfast: Coffee with Milk, Sour Dough English Muffin, Butter (Salted), 100% Natural Crunchy Peanut Butter. Dinner: Crispy Thin Crust Sicilian Recipe Pizza. Snacks/Other: Cranberry Juice Beverage (10 oz), Classic Potato Chips, Chardonnay. more...

1768 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...