|
Sunday weigh in time!! actual weight today is 126.4, with my weekly avg. being 125.6. not up to par this week, cold temps, only walking inside, but just feeling down more than usual, not quite eating enough , but had blood work done and all looks great. almost 2 months into the yr, and keeping weight within my limits so I'm happy with that!!
|
126.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2015:
|
1639 kcal
|
Fat: 38.11g | Prot: 38.57g | Carb: 196.19g.
Breakfast: Fit and Active Lite Whipped Topping (Aldi), Bananas, Fit & Active Multigrain Waffles, Spectrum Essentials Cold Milled Ground Flaxseed w/ Mixed Berries, Driscoll's Strawberries, Blackberries, Red Raspberries, Earth Balance Natural Peanut Butter with Flaxseed. Lunch: Tangerine. Dinner: Roger Carrots (Frozen), Fit and Active cream of mushroom condensed soup, Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Snacks/Other: Cheesecake with Fruit, Johnny Appleseed Hard Apple Cider, Evan Williams Whiskey. more...
|
|
2200 kcal
|
Activities & Exercise:
Watching TV/Computer - 5 hours, Reading - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Standing - 30 minutes. more...
|
losing 1.2 lb a week
|