Weigh In record (no journal entry) for 22 February 2015
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140.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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566 kcal
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Fat: 17.72g | Prot: 45.63g | Carb: 53.27g.
Breakfast: Egg, Applegate Farms Oven Roasted Turkey Breast. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Chayote (Fruit), Broccoli, Sticky Rice. Dinner: Organic Valley Organic Feta Cheese, HEB Almond Milk Unsweetened Vanilla, HEB Yellow Corn Tortillas. more...
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3043 kcal
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Activities & Exercise:
Shopping - 1 hour, Exercise machine (fast) - 35 minutes, Housework - 3 hours, Running - 6/mph - 35 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 5 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 6 hours. more...
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gaining 0.2 lb a week
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Carmina Salas's weight history
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