Weigh In record (no journal entry) for 22 February 2015
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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971 kcal
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Fat: 30.20g | Prot: 67.34g | Carb: 109.29g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Best Yet Mixed Berries, Dannon Oikos Traditional Greek Yogurt - Strawberry. Dinner: Sunny Select Classic Caesar Croutons, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Sweet Potato (Without Salt, Baked In Skin, Cooked), Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Roasted Salted Cashew Nuts. more...
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2669 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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