Weigh In record (no journal entry) for 22 February 2015
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127.6 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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2042 kcal
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Fat: 76.19g | Prot: 91.50g | Carb: 259.85g.
Breakfast: Barbara's Bakery Puffins Peanut Butter Cereal. Lunch: Skinny Pop Popcorn, Kirkland Signature Dried Fruit & Nut Mix, Clif Bar Builder's Bar - Chocolate Peanut Butter, Apples. Dinner: Justin's Nut Butter Natural Almond Butter - Classic, Bananas, Edy's Slow Churned Rich & Creamy Vanilla Ice Cream, Parmesan Cheese (Shredded), Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Penne, Pork Loin (Tenderloin), Bakestone Brothers Naan, National Coney Island Greek Dressing, Amy's Organic Lentil Soup, Trader Joe's Korma Simmer Sauce, Swad Veg Biryani, Pita Bread, Black Olives, Green Peppers, Valbest Chicken Breast, Red Onions, Lettuce, Cucumber (with Peel), Cooked Beets (from Canned), Athenos Feta Cheese, Sabra Roasted Red Pepper Hummus. Snacks/Other: Oil Popped White Popcorn, Barbara's Bakery Puffins Peanut Butter Cereal. more...
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gaining 6.3 lb a week
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