Weigh In record (no journal entry) for 22 February 2015
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231.9 lb
Lost so far: 6.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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1001 kcal
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Fat: 41.95g | Prot: 26.72g | Carb: 127.41g.
Breakfast: REWE Bäcker Brötchen, Grünländer Mild & Nussig, Croissant, Grapefruit. Lunch: Frosta Asiatisches Wok-Pfannengemüse, Bofrost Gemüsefrikadellen. Snacks/Other: Mohrenkopf. more...
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losing 1.5 lb a week
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ulrich1's weight history
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