rocketboy666rr's Journal, 22 February 2015

195.5 lb Lost so far: 33.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

---

2236 kcal

Fat: 104.75g | Prot: 183.88g | Carb: 134.36g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Blackberries, Beef Steak. Dinner: Al Fresco Sweet Italian Style Chicken Sausage (85g). Snacks/Other: Clif Bar Builder's Bar - Vanilla Almond, My Essentials Nonfat Plain Yogurt, Boar's Head Roasted Garlic Hummus, Carrots. more...

2160 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...