Weigh In record (no journal entry) for 22 February 2015
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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1912 kcal
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Fat: 153.43g | Prot: 99.55g | Carb: 21.43g.
Breakfast: Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Coffee, Cream (Half & Half). Lunch: Moe's Southwest Grill Chipotle Ranch Dressing, Crystal Farms Shredded Cheddar Cheese, Moe's Southwest Grill Pico De Gallo (Cup), Sour Cream, Moe's Southwest Grill Guacamole (Cup), Hormel Pulled Pork, Great Value Romaine Lettuce. Dinner: Blue & Roquefort Cheese Salad Dressing, Buffalo Wild Wings Traditional Wings. more...
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losing 0.8 lb a week
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