Weigh In record (no journal entry) for 22 June 2023
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192.2 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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3293 kcal
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Fat: 89.08g | Prot: 206.15g | Carb: 403.28g.
Breakfast: Anguria Enrico, Esselunga Poke di Salmone , Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Vivi Verde Coop Lamponi Biologico, Selex Burro, Mulino Bianco Pan Bauletto, Myprotein Omega 3, Anguria Enrico. Lunch: Optimum Nutrition Gold Standard Whey 100%, Nestlé Kefir Sveltesse, Nestlé Fitness Granola Miele, San Benedetto Thè Pesca. more...
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gaining 9.3 lb a week
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