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晨，體脂30.4%，內臟脂肪3
排卵日脹到巔峰了⋯
而且有點便秘，晚上喝很多水，終於有解⋯
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121.7 lb
Lost so far: 32.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1456 kcal
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Fat: 62.83g | Prot: 121.88g | Carb: 101.30g.
Breakfast: 全聯 秋葵, 全聯 雞里肌肉, 炒青菜, 小卷, 關廟麵. Lunch: 炒青菜, 滷牛肉. Dinner: 全聯 豬梅花肉, 炒桂竹筍, 午仔魚, 植物油, 雪菜, 豆干, 炒青菜, 油爆蝦. more...
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1414 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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