Weigh In record (no journal entry) for 23 July 2011
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159.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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2431 kcal
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Fat: 129.91g | Prot: 146.35g | Carb: 187.03g.
Breakfast: muscle milk, Milk (1% Lowfat with Added Vitamin A). Lunch: eggs, Original Sausage Patties. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Wheat Thins Original Baked Snack Crackers, 99% Fat Free Strawberry Yogurt, Orange Thirst Quencher, Orange Thirst Quencher, Milk (1% Lowfat with Added Vitamin A). more...
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2729 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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