Weigh In record (no journal entry) for 22 February 2015
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164.8 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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1475 kcal
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Fat: 50.08g | Prot: 79.46g | Carb: 186.36g.
Breakfast: Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Market Pantry Iced Gingerbread Holiday Cookies, happy farm Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat, Skinless Chicken Breast. Dinner: Sea Queen Salmon Filets, Ragu Light Fat Free Tomato & Basil Pasta Sauce , Whole Wheat Noodles, Kraft Kraft Cheese Parmesan & Romano Medium 100% Grated. Snacks/Other: Pears , Fresh & Easy Dark Chocolate Covered Espresso Beans, Blue Diamond Smokehouse Almonds. more...
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gaining 12.6 lb a week
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