Weigh In record (no journal entry) for 22 February 2015
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195.6 lb
Lost so far: 10.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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995 kcal
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Fat: 32.88g | Prot: 66.90g | Carb: 115.77g.
Breakfast: Bananas, Nature's Own 100% Whole Wheat Sliced Bread, Jif Creamy Peanut Butter, Granulated Sugar, Coffee-Mate Original Powder Creamer. Lunch: Wonderful Halos Mandarin Oranges, Fried Chicken Breast No Coating (Skin Not Eaten), Bell Peppers, Contessa Medium Shrimp, Bertolli Olive Oil, Onions, Louis Kemp Imitation Crabmeat, Tomatoes, Baked or Broiled Scallops. Snacks/Other: Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee-Mate French Vanilla Powder Coffee Creamer, Sugar. more...
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gaining 4.2 lb a week
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Donna Mashburn's weight history
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