Weigh In record (no journal entry) for 22 February 2015
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243.0 lb
Lost so far: 13.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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1638 kcal
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Fat: 72.43g | Prot: 60.52g | Carb: 183.35g.
Breakfast: Flour Tortilla, Pork Sausage Patty or Link, Coffee. Lunch: Orange Juice, O'Charley's O'Charley's Overloaded Brunch Platter. Snacks/Other: Unbuttered Popcorn Popped in Oil. more...
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steady weight
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bhn's weight history
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