Weigh In record (no journal entry) for 20 June 2023
|
168.3 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2023:
|
2349 kcal
|
Fat: 57.08g | Prot: 174.96g | Carb: 295.36g.
Breakfast: Strawberries, Whole Wheat Bread, Honey, HEB Steel Cut Oats, Berries, Fage Total 0% Greek Yogurt (170g). Lunch: Best Choice Whole Wheat Pasta. Dinner: Sweet Potato , Baked or Broiled Salmon, Calavo Avocado, Blue Cheese, Fresh'n Easy Garden Salad, Emerald Natural Walnuts & Almonds with Dried Cherries, Balsamic Vinegar, Green Peas , Sunny Select Classic Caesar Croutons. Snacks/Other: Fage Total 0% Greek Yogurt (170g), Pure Heart Seedless Watermelon. more...
|
|
2441 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|