Weigh In record (no journal entry) for 22 February 2015
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143.5 lb
Lost so far: 2.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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1345 kcal
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Fat: 63.07g | Prot: 72.02g | Carb: 126.48g.
Breakfast: Becel Margarine, Fried Egg, Country Harvest Ancient Grains . Lunch: Silk True Almond Unsweetened, Shakeology Chocolate, Tea with Milk and Sugar. Dinner: Spaghetti (Without Added Salt, Enriched, Cooked), Alfredo Mix Sauce, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Dole Chopped Romaine Lettuce, Wonderful Pistachios, Cucumber (Peeled) , President's Choice Balsamic Vinaigrette, Grape Tomatoes, Sweet Red Peppers , Blueberries . Snacks/Other: Kirkland Signature Mixed Nuts, Tea with Milk and Sugar, Oranges . more...
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losing 1.8 lb a week
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briseboisdeborah's weight history
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