Weigh In record (no journal entry) for 23 July 2011
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215.2 lb
Lost so far: 12.8 lb.
Still to go: 25.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 July 2011:
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2062 kcal
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Fat: 106.99g | Prot: 205.96g | Carb: 78.58g.
Breakfast: large egg. Lunch: pepper jack cheese sargento, lavash flat bread, oscar mayer delifresh oven turkey. Dinner: mushroom, chicken breast, onion, turkey burger, 80/20 ground beef. Snacks/Other: red wheat cereal, whey protein. more...
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losing 0.3 lb a week
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