Weigh In record (no journal entry) for 21 June 2023
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162.2 lb
Lost so far: 18.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1196 kcal
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Fat: 58.85g | Prot: 60.46g | Carb: 119.61g.
Breakfast: Baguette, Whole Milk. Lunch: La Terra Fina Cheddar & Broccoli Quiche. Dinner: Mission Carb Balance Whole Wheat Tortilla (43g), Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). Snacks/Other: Whipped Cream (Pressurized), Strawberries, Bouchard Dark Chocolate, Baguette, Almonds. more...
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losing 2.1 lb a week
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