Weigh In record (no journal entry) for 20 June 2023
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199.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1583 kcal
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Fat: 49.24g | Prot: 57.96g | Carb: 232.21g.
Breakfast: Liberte Greek Yogurt 0%, Nature's Path Mesa Sunrise, Water, Fresh Lemon Juice, Ginger, Coffee, Turmeric (Ground), Blueberries. Lunch: Tomato Sauce , President's Choice Italian Beef Meatballs, Noodles. Dinner: Carrots , Thin Crust Cheese Pizza with Vegetables, Sweet Red Peppers, Caesar Salad with Romaine. Snacks/Other: Gala Apples, Bananas, Kirkland Signature Semi-Sweet Chocolate Chips, Loblaws Pizza Dough, Kit Kat Kit Kat. more...
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losing 5.6 lb a week
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