Weigh In record (no journal entry) for 21 June 2023
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192.2 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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2630 kcal
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Fat: 90.20g | Prot: 87.57g | Carb: 376.83g.
Breakfast: Hilcona Tortellini 4 Formaggi, Milbona Quark Magerstufe, Kaffee, Tomaten, Kohlrabi, Bronchibon Eukalyptus, Kiwi, Rote Paprika, Kräutertee, Choco Edition Edelbitter Schokolade 81% Kakao, Gurke (mit Schale), Möhren. Lunch: Clarky's Salzstangen, Äpfel, Banane, Hilcona Tortellini 4 Formaggi, Kaffee, Kräutertee. Dinner: Alpenhain Camembert Creme, Wasa Knäckebrot Mjölk, Dulano Geflügel-Fleischwurst, Trocken Geröstete, Ungesalzene Erdnüsse, Kräutertee, Bronchibon Eukalyptus. Snacks/Other: Sun Snacks Knabberbox. more...
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losing 11.8 lb a week
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