Weigh In record (no journal entry) for 23 July 2011
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227.6 lb
Lost so far: 11.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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3772 kcal
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Fat: 52.91g | Prot: 143.35g | Carb: 237.39g.
Lunch: Red Tomatoes, Smoked Salmon. Dinner: Fresh Pork Sausage, Prawns, Beer, Chicken Thigh (Skin Eaten), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). more...
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6119 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 23 minutes, Resting - 7 hours and 37 minutes, Sleeping - 10 hours. more...
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gaining 6.3 lb a week
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MattMcB's weight history
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