Shiniquiet's Journal, 21 June 2023

203.9 lb Lost so far: 0 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 59.46g | Prot: 71.23g | Carb: 126.79g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Ore-Ida ABC Tater Tots, America's Choice Bacon Thick Sliced, Scrambled Egg . Dinner: Famous Dave's Corn on The Cob, Hotdog . more...

5281 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...