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Wow, didn't expect that. Not sure that's a valid drop, as my IBS was acting up on Monday. But beggars can't be choosers. I'm expecting next week's loss to be minimal because of it.
Happy Wednesday, FS family.
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213.8 lb
Lost so far: 1.2 lb.
Still to go: 38.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 June 2023:
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1631 kcal
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Fat: 134.14g | Prot: 76.36g | Carb: 23.56g.
Breakfast: Zoa Zoa White Peach Energy Drink. Lunch: Compliments Naturally Smoked Bacon, Fried Egg, Butter (Salted), Johnsonville Original Breakfast Sausages. Dinner: Compliments Naturally Smoked Bacon, Celery, Kraft Bacon Ranch Salad Dressing, Pizza in a bowl, Mushrooms, Cos or Romaine Lettuce, Tomatoes. Snacks/Other: ZOA Wild Orange Energy Drink. more...
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2427 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 38 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...
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losing 1.9 lb a week
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