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oh no up 1pd
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1470 kcal
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Fat: 39.03g | Prot: 114.45g | Carb: 167.42g.
Breakfast: Cantaloupe Melons, Raisin Cinnamon Swirl Bread, Fried Egg without Fat. Lunch: 100% Whole Wheat Hamburger Buns. Dinner: Cooked Green String Beans (from Fresh), Chicken Breast, Pumpernickel Rolls, Sugar Free Iced Tea. Snacks/Other: Raisin Cinnamon Swirl Bread, All Natural Superfood 100% Juice Smoothie - Red Machine, Cantaloupe Melons. more...
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4171 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes, Standing - 3 hours, Sitting - 4 hours, Shopping - 1 hour, Sleeping - 4 hours and 30 minutes, Resting - 5 hours, Desk Work - 1 hour. more...
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gaining 7.0 lb a week
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