Weigh In record (no journal entry) for 21 June 2023
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210.5 lb
Lost so far: 36.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1974 kcal
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Fat: 89.07g | Prot: 89.93g | Carb: 201.46g.
Breakfast: Innocent Antioxidant, Yakult Yakult Light. Lunch: Liga Knapperige Haverrepen, Mora Oven Kroket Rundvlees, AH Saint Paulin 45+. Dinner: Campina Slagroomvla, Nasi, Jumbo Achterham, Gekookt Ei. more...
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steady weight
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