Weigh In record (no journal entry) for 21 June 2023
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178.8 lb
Lost so far: 34.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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539 kcal
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Fat: 26.13g | Prot: 50.75g | Carb: 25.32g.
Breakfast: Mexerica, Hortifruti Mamão Formosa, Ovo Mexido. Lunch: Salada Verde Mista, Torresmo, Salmão. more...
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losing 3.3 lb a week
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giorgia.buganza's weight history
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