Weigh In record (no journal entry) for 21 June 2023
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190.9 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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3590 kcal
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Fat: 112.89g | Prot: 222.21g | Carb: 407.10g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Zespri Kiwi Sungold, Myprotein Omega 3. Lunch: Skipper Succo Ananas , Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro 35 Vaniglia. Dinner: Pecorino, Uovo, I Freschi del Borgo Pancetta a Cubetti Affumicata, Divella Spaghetti. more...
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gaining 1.5 lb a week
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