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home scale and am I have had bad anxiety and bad couple days of eating more carbs and I gotta do better so today I am back to eating better no matter what.
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349.2 lb
Lost so far: 3.8 lb.
Still to go: 129.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1946 kcal
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Fat: 69.23g | Prot: 73.93g | Carb: 270.48g.
Breakfast: Watermelon , Heinz Tomato Ketchup, Tyson Foods Southern Style Chicken Breast Tenderloins, Campoverde Jumbo Strawberries, Mountain Dew Mountain Dew (16.9 oz). Lunch: Lay's Barbecue Potato Chips. Dinner: Tyson Foods Southern Style Chicken Breast Tenderloins, Heinz Tomato Ketchup. Snacks/Other: Prairie Farms Chocolate Milk Chocolate Milk. more...
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gaining 15.4 lb a week
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