Weigh In record (no journal entry) for 22 February 2015
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214.3 lb
Lost so far: 13.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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893 kcal
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Fat: 34.51g | Prot: 70.54g | Carb: 72.78g.
Breakfast: Eiweissbrötchen, Spiegelei ohne Fett, Frischkäse, Milfina Butter, Marmelade, Aldi Kochschinken, Kaffee mit Milch. Lunch: Layenberger Fit + Feelgood Schlank-Diät. Dinner: Mineralwasser, Tee, Layenberger Fit + Feelgood Schlank-Diät. more...
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losing 0.5 lb a week
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fürstin katharina's weight history
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