Weigh In record (no journal entry) for 21 June 2023
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217.8 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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2637 kcal
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Fat: 91.08g | Prot: 84.61g | Carb: 370.12g.
Breakfast: Schwartau Stachelbeere, Dovgan Gezuckerte Kondensmilch, Panettone. Lunch: Erdbeeren, Unsere Heimat Frische Fettarme Milch, Müsli. Dinner: Ja! Remoulade, Avocado, Penny Markt Paprika-Geflügel Mortadella, Thermomix Dattel-Curry-Dip, Harry Eiweißbrot, Knorr Natürlich Lecker Lasagne. Snacks/Other: Trolli Apfelringe, Dovgan Prjaniki Gebäck mit Karamellgeschmack, Ahornsirup, Vegetarische Käse-Quiche, Nesquik Kakaopulver, Kaffee, Penny Markt Frische Fettarme Milch 1,5%. more...
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losing 0.1 lb a week
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