WhatKatieDid's Journal, 21 June 2023

153.8 lb Lost so far: 36.0 lb.    Still to go: 13.8 lb.    Diet followed poorly.

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1026 kcal

Fat: 43.42g | Prot: 46.61g | Carb: 89.56g.   Lunch: Cauldron Falafels, Halloumi Cheese, General Salad (Salad, Tomatoes and Cucumber). Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Tesco Comte. more...

2285 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 47 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sitting - 2 hours, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...