Weigh In record (no journal entry) for 21 June 2023
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157.6 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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870 kcal
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Fat: 42.97g | Prot: 26.31g | Carb: 90.00g.
Breakfast: Americano Coffee, Walnuts, Peanut Butter, Plain Cookie, Tesco Fruit & Nut Granola, Almond Milk, Asda Growers Selection Bananas. Lunch: Crackers, Grated Cheddar Cheese, Red Table Wine, Walnuts. Dinner: Pomegranate, Kiwi Fruit. Snacks/Other: Lindt 70% Dark Chocolate, Pumpkin Seeds, Lidl Pretzel, Ella's Kitchen Apples & Bananas, Chewing Gum (Sugared), Soft Boiled Egg. more...
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losing 6.2 lb a week
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