Weigh In record (no journal entry) for 22 February 2015
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185.4 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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3034 kcal
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Fat: 132.36g | Prot: 151.50g | Carb: 309.99g.
Breakfast: Terrasana Chiazaad, Verival Bio Urkorn Müsli, Alpro Soya Coconut Original, Yakult Yakult Light. Lunch: Old Amsterdam Oude Kaas 48+, Zacht Gekookt Ei, Gebakken Ei zonder Vet, AH Gerookte Zalmsnippers, Bolletje Oerknäck Waldkorn. Dinner: Aldi Gegrilde Kipfilet, Plus Aardappelbolletjes, Almhof Volle Kwark Citroen, AH Spruiten, AH Puur & Eerlijk Scharrel Kiprollade. Snacks/Other: Côte d'Or Noir de Noir, Sapori Cantuccini, Dadel, Milka Melkchocolade, Lidl Roombotertaartje Noten. more...
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2921 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Sleeping - 8 hours, Sitting - 14 hours and 10 minutes. more...
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losing 3.1 lb a week
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