jrwarren's Journal, 23 July 2011

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Weigh In record (no journal entry) for 23 July 2011

256.4 lb Lost so far: 28.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:

2064 kcal

Fat: 106.03g | Prot: 75.24g | Carb: 204.97g. Breakfast: Turkey Sausage , Scrambled Egg . Lunch: Big Gulp Fountain Drinks, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Chicken Alfredo (Dinner), Salad. Snacks/Other: Pre-Lightened Presweetened Coffee with Sugar. more...

3566 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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jrwarren's Journal, 23 July 2011

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