bartman75's Journal, 23 September 2009

201.0 lb Lost so far: 23.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 53.20g | Prot: 75.39g | Carb: 218.09g.   Breakfast: 100% Pure Orange Juice, Dried Apricot, Ham Sandwich with Spread. Lunch: Brown Rice, Chicken Curry. Dinner: Hot Ham and Cheese Sandwich on Bun. Snacks/Other: Dried Apricot, Green Tea with Honey. more...

2240 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...