Weigh In record (no journal entry) for 20 June 2023
|
149.0 lb
Lost so far: 21.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2023:
|
902 kcal
|
Fat: 23.60g | Prot: 74.88g | Carb: 90.63g.
Breakfast: My Coffee. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), California Fish Grill Ahi Tuna (Grilled or Cajun Seared). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Ice Cream Bon Bons, Sogo Saki Ika, Aloha Gourmet Iso Peanut, Trader Joe's Organic Animal Crackers. more...
|
gaining 9.1 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|