Rvmk's Journal, 22 February 2015

132.3 lb Lost so far: 6.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 49.83g | Prot: 35.31g | Carb: 70.15g.   Breakfast: Fried Egg, Enterprise Reduced Fat Back Bacon, Eskort Smoked Vienna, Coffee with Milk, Peanut Butter. Lunch: Cola or Pepper Soda (with Caffeine, with Aspartame) , Coffee with Milk, Light Wine, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Lancewood Fat Free Smooth Cottage Cheese, Cola or Pepper Soda (with Caffeine, with Aspartame), Lettuce Salad with Avocado, Tomato, and/or Carrots, Light Wine. Snacks/Other: Almonds , Potato Chips (Salted), Cupcake with Icing, Chewing Gum (Sugarless), Cola or Pepper Soda (with Caffeine, with Aspartame). more...

1603 kcal

Activities & Exercise: Cooking - 30 minutes, Housework - 30 minutes, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...