papa_880's Journal, 19 June 2023

Weigh In record (no journal entry) for 19 June 2023

120.6 lb Lost so far: 33.7 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2023:

1436 kcal

Fat: 48.22g | Prot: 97.99g | Carb: 152.78g. Breakfast: 荔枝, 鬍鬚張古早梅花鮮肉粽. Lunch: 糖醋排骨, 魚, 炒青菜, iFit 古早肉燥拌飯. Dinner: 香魚, 娃娃菜, 小卷. more...

1401 kcal

Activities & Exercise: Standing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

gaining 4.6 lb a week


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papa_880's weight history