Weigh In record (no journal entry) for 23 July 2011
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1499 kcal
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Fat: 78.21g | Prot: 64.18g | Carb: 51.13g.
Breakfast: Egg, Cream (Half & Half), Butter. Lunch: caesar dressing kens steak house, chicken breast boneless, Romaine Salad. Dinner: bacon, Zucchini, clams, beef steak. Snacks/Other: red wine, Vodka, microwave popcorn. more...
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2217 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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