Weigh In record (no journal entry) for 20 June 2023
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217.3 lb
Lost so far: 15.1 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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1061 kcal
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Fat: 56.43g | Prot: 52.76g | Carb: 85.14g.
Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Rice-A-Roni Creamy Four Cheese (Container). Dinner: Walnuts, Corn, Blue Bonnet Butter, A.1. Steak Sauces And Marinades A1 Steak Sauce, Great American Steak Company Beef Ribeye Steaks. more...
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losing 0.2 lb a week
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