Weigh In record (no journal entry) for 20 June 2023
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237.2 lb
Lost so far: 4.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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2495 kcal
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Fat: 80.46g | Prot: 98.68g | Carb: 341.85g.
Breakfast: Edeka Bio Frische Vollmilch 3,8% Fett, Banane, Proteinpulver, Harry Toastbrot , Kaffee mit Milch und Zucker, Omelett oder Rührei. Lunch: Eat Happy Gebratene Nudeln Hühnchen. Dinner: Banane, Proteinpulver, TiP H-Vollmilch 3,5%, Butter, REWE Bäcker Brötchen. Snacks/Other: Gummibärchen. more...
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gaining 0.3 lb a week
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